How loud is your inner critic? We all have messages in our mind that saying judgmental, sometimes cruel things to ourselves making us believe we aren’t good enough in some way, shape or form, or we should be farther along somehow, or we’ll never make it. These messages are a …
Healing Grief and Loss – Stay with it
Grief and loss are a very normal part of being human, yet it is something we never want to have to face in our lives. In fact, we do everything we can to avoid it. Loss can be losing someone we love either to death or an ending of a …
Boundaries and Codependency Therapy Group
Are you a chronic people pleaser? Is it hard for you to say no to others? Are you exhausting and depleting yourself while making sure everyone else’s needs are met? At work, at home, with your partner, your kids? Are your needs always last or maybe even non existent? You …
Therapy for Anxiety and Worry
What is Anxiety? Anxiety, which could also be called worry, is when we focus on past mistakes or on future events rather than be in the present. Both past and future events are something we cannot control so worry isn’t having any useful impact rather it is taking energy from …
What to expect your first therapy session?
Choosing to go to therapy for the first time can be a big step. Learn more about what to expect during your first therapy session, what to expect of your therapist and questions you can ask. If you have more questions please contact me 720-504-8172.