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954 North Street, Suite 201, Boulder, CO 80304
Phone 720-504-8172

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Psychotherapy and Mental Health Counseling

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Author: Kathleen LeRoy

How to Quiet the Inner Critic and Reduce Anxiety

Kathleen LeRoy27 Feb 2018

How loud is your inner critic? We all have messages in our mind that saying judgmental, sometimes cruel things to ourselves making us believe we aren’t good enough in some way, shape or form, or we should be farther along somehow, or we’ll never make it. These messages are a …

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Healing Grief and Loss – Stay with it

Kathleen LeRoy17 Aug 2017

Grief and loss are a very normal part of being human, yet it is something we never want to have to face in our lives.  In fact, we do everything we can to avoid it.  Loss can be losing someone we love either to death or an ending of a …

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Boundaries and Codependency Therapy Group

Kathleen LeRoy10 Aug 2017

Are you a chronic people pleaser? Is it hard for you to say no to others? Are you exhausting and depleting yourself while making sure everyone else’s needs are met? At work, at home, with your partner, your kids? Are your needs always last or maybe even non existent? You …

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Therapy for Anxiety and Worry

Kathleen LeRoy20 Jul 2017

What is Anxiety? Anxiety, which could also be called worry, is when we focus on past mistakes or on future events rather than be in the present.  Both past and future events are something we cannot control so worry isn’t having any useful impact rather it is taking energy from …

Read More anxiety, psychotherapy, therapy, trauma

What to expect your first therapy session?

Kathleen LeRoy21 Jun 2017

Choosing to go to therapy for the first time can be a big step.  Learn more about what to expect during your first therapy session, what to expect of your therapist and questions you can ask.  If you have more questions please contact me 720-504-8172.  

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Kathleen LeRoy, Therapist

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