What is Anxiety? Anxiety, which could also be called worry, is when we focus on past mistakes or on future events rather than be in the present. Both past and future events are something we cannot control so worry isn’t having any useful impact rather it is taking energy from …
What to expect your first therapy session?
Choosing to go to therapy for the first time can be a big step. Learn more about what to expect during your first therapy session, what to expect of your therapist and questions you can ask. If you have more questions please contact me 720-504-8172.